So I posted it up here just for personal records after 3 month in my diet and fitness program
Weight : 103.3 kg <-- ini aku heran,rasenye timbang yg aku selalu pakai tu salah!
Height : 177.0 cm
BMI : 33.0
Body Fat Index : 31.2%
Mass Body Fat : 32.2 kg
Blood Pressure : 135/83 mmHg
Pulse Rate : 87 ppm
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